Linknet Business News

Light cooking recipes are becoming more and more acceptable to western palates as people come to understand the importance of reducing fats, cholesterol and other things in food that contribute to weight gain and other health problems. The trick to light cooking is not complicated. Basically stay away from heavy meats with a lot of fat on it, as well as red meat. Try substituting TVP or tofu for meat when you can get away with it. Lightly fry foods in cooking spray rather than butter or oil, and use foods that will offer the best nutrition possible.

Cooking tips are brought to you by Chef Hats - distributors of the best chef hats, chef coats and restaurant uniforms available.